Research by the ONS suggests that around three in four adults are feeling worried about the rising cost of living.
Everyone will experience these changes slightly differently but here are some signs that you may need some support:
- You’re feeling anxious about checking your account balance or reading bank statements
- You’re worried about being able to pay bills, or avoiding opening important letters
- Your sleep is disturbed because you’re thinking about your finances
- You feel low and anxious, or like there’s no way forward due to your financial situation
- You feel guilty after spending money, or you spend money on things you feel you shouldn’t be
Who can I talk to?
If you’re struggling with challenges like those above, we encourage you to visit your GP or contact a healthcare professional who can help.
If you're worried about keeping up to date with your M&S Bank monthly payments, or have already fallen behind, we're here to help.
You can also find support on budgeting, benefits and other money saving solutions on our hub.
Where else can I get help from?
Samaritans
Telephone
116 123
Mind
Telephone
0300 123 3393
Shelter
Telephone
0808 800 4444
Anxiety UK
Telephone
0844 775 774
Where can I get additional financial support from?
StepChange
Free debt advice from impartial experts - use their Money Health Check to get back on track
Telephone
0800 138
1111
Money Helper
Offering free and impartial money advice as well as tools to help improve your finances.
Telephone
0300 500
5000
Citizens Advice
Offering free, impartial advice on debt and money, work, benefits and more.
Telephone
03444 111 444